We recommend Zen practice for 25 minutes during the day in order to make it easier to evoke the calming response at night, right before bedtime. It can be activated naturally as the body comes back to a place of balance, or we can foster it deliberately. Healing Zen meditation is one way of activating the body’s natural calming response. When you play our Zen meditation music what are you noticing in the mind (thoughts), heart (emotions), and body (physical sensations) during meditation? There is no need to judge what you find.
With our free Zen music mp3 downloads you can practice Zen meditation to the fullest, how to remain in the present and be mindful of every tone and sound vibration that fills up the room. Expand your awareness to include the environment around you, the sights, sounds, and smells, from time to time. Notice your breathing, is it fast, slow, or labored? How do you respond to whatever sound or thought you have during Zen practice? Become aware of any emotions like frustration, peace, calm or disappointment. Be aware of how the free meditation music makes you feel when the sound enters your being. When practicing Zen meditation, we cultivate particular insights and perceptions by paying attention to our mind during Zen practice. When we meditate to free Zen music we quickly become familiar with things not being as we would like them to be. Download Free Meditation Music for Zen Meditation & Free Sleep Music for Deep Sleep Free Zen music for meditation and deep sleep can therefore assist the body into releasing its healing powers. Listening to Zen music that affects you profoundly makes the brain release dopamine, a chemical that makes us feel good and happy. A great benefit from regularly listening to relaxing music is that the natural healing ability of the body is greatly enhanced when you are mentally and physically relaxed. The great thing about Zen music and other sub-genres of easy listening music is that such music can be played in almost any occasion, for instance while reading, bathing, resting and cleaning etcetera. Relaxing Zen sounds that leaves you feeling refreshed and energized. We have the best and most beautiful soft instrumental music, like Tibetan singing bowls, soft piano music, Chinese flute as well as mind relaxing ambient music and soothing nature sounds like ocean waves, rain drops and other soothing water sounds. The healing and soothing sounds elevates the mind body and spirit to a state of inner peace. Our free meditation music and free sleep music give rise to good feelings like joy and love, that is why we enjoy listening to it. Problems can arise when your hardware device is too old or not supported any longer.Download free music online mp3 of our unique Zen music available only in this site. This will help if you installed an incorrect or mismatched driver. Try to set a system restore point before installing a device driver.
It is highly recommended to always use the most recent driver version available. Use the Sync feature in Windows Media Player 10 to synchronize your player with your music library and playlists.
Use the drag-and-drop method to transfer songs or files to your player through Windows Explorer
Enjoy seamless support with any computer running Microsoft Windows Media Player 10 and Windows XP - no drivers or software needed Use subscription-based online music services
This firmware update enhances your Zen Touch with PlaysForSure functionality. Installation of this firmware may take up to five minutes, and your device may restart a number of times during installation.ĭo not disconnect the USB cable from your player or computer during installation.īe sure to fully charge your player before updating the firmware. Software updates are required if you want to use any currently installed applications like Creative MediaSource, NOMAD Explorer, or other track management tools with your player after installing this firmware. After installing the PlaysForSure firmware, use Windows Media Player 10 to restore audio and/or data files to your player.
This firmware is only for players that are used with Windows XP Service Pack 1 or Service Pack 2 (SP1 or SP2) and Windows Media Player 10.īe sure to back up all the audio and data files on your Zen Touch before installing this firmware update as all content will be lost when you install the new firmware. Your player's firmware cannot be reverted to its original once this update is installed. Creative Zen Touch update permanently replaces your player's current firmware.